Jiu Jitus Syllabus – Brown

1st Brown Stripe

Legbars:

Step through Legbar

Rolling Legbar from Referee’s position

Knee through Legbar

Banana split

Double achilles

Kneebar From Pressure Squat

Footlocks:

Basic Footlock

Basic Heel Hook

Cross Ankle Lock

7 Hold Downs

3 more wrist locks

Failed Uchi Mata to Corner throw

Sweeps

Bottom whizzer

Step out (Whizzer but to head)

Floating sweep

Spider sweep

Naihanchi sweep

Corkscrew

Calf chop ribs feet to shoulders

Half guard sweep

Knife defence x 3

Valley drop throw

12 Pressure points

1st White Stripe

Chokes:

Darce From under Side Control

Mini Triangle

Clock from Mount and Guard

Cobra

Rolling Triangle

Gogoplata

Ninja

Von Flue

Armlocks:

Cross over arm bar from failed guard arm bar

Pit stop arm bar

50/50 Arm bar

Far side spin arm bar

Arm crush from guard

Half Guard to Kimura back hammer

V press leg & V press from S mount

Rear throw

Kicks from ground

Winding throw (2)

Rolling ankle throw

 

2nd White Stripe

Omoplata’s

From Guard

From Spider Guard

From side back control

From head lock control

Counter to Single leg takedown

Transitions to triangle

Transitions to Back

Transitions to Omoplata

One arm throws

3 Counter throws

Half Guard series (9)

30 minutes Rolling / Grappling against fresh opponents every 5/6 mins