Goju-Ryu Stances

10 Basic Stances

Heisoku dachi – Feet together stance
Musubi dachi – Heels together toes apart stance
Heiko Dachi – Feet parallel and shoulder width
Hachiji Dachi – Feet shoulder width toes pointed out
Uchi Hachiji Dachi – Feet shoulder width toes pointed in
Shiko dachi – Sumo stance
Zenkutsu Dachi – Fighting stance
Renoji Dachi – Letter L stance
Neko Ashi Dachi – Cat stance
Sanchin Dachi – Sanchin stance

Stance Sheet Download
to download a pdf file with images to guide you through the ten stances
goju-ryu_stances_pdf